In today’s hyper-connected world, finding time for ourselves has become the ultimate luxury. As we are more connected than ever, stepping away from screens can bring us back to a place of peace and presence. 

What is a digital detox? 

Technology has transformed our lives in countless ways, offering convenience, connectivity and endless entertainment at our fingertips. But it has also come at a cost. The expectation of constant availability, whether through emails, social media or messaging, has blurred the boundaries between work and personal time. Being always “on” leaves little room for moments of quiet introspection. 

Studies have linked excessive screen time to rising levels of anxiety, depression, and loneliness. Social media’s culture of comparison, where we see curated versions of other people's lives, can erode self-esteem and increase feelings of inadequacy. Improved sleep, boosted productivity, and mental clarity are inherent results of a digital detox. Engaging with the process will create an environment where one can thrive mentally and emotionally.

Tips for beginners

A digital detox doesn’t have to be an all-or-nothing approach. Follow these steps...

Set boundaries
By putting up limits and time periods during the day, checking emails or social media will help regain control. 

Create no-device zones
Establishing spaces where screens are off-limits encourages more mindful interactions and can become sanctuaries for peace and relaxation. 

Track the screen time
Seeing how much time one might be spending on a device can be an eye-opener, encouraging one to rethink how to use digital devices. 

Reconnect with nature
As cliché as it might sound, a walk in the park, a hike in the mountains or a weekend by the beach can be a powerful way to reset the mind. 

Retreats to visit

For those seeking a more immersive experience, luxury resorts around the world are offering digital detox retreats designed to help guests unplug and unwind. 

Aman Resorts
Known for their tranquil settings and focus on holistic well-being, Aman Resorts offer digital detox programs at several locations worldwide. With no Wi-Fi in rooms, guests are encouraged to embrace mindfulness, yoga, and meditation amidst stunning natural surroundings.

Six Senses Resorts
Six Senses specialises in wellness retreats that include digital detox elements, allowing guests to reconnect with themselves through spa treatments, meditation, and nature immersion. The secluded locations of many Six Senses resorts, from the Maldives to Thailand, provide the perfect backdrop for a tech-free experience.

SHA Wellness Clinic
SHA Wellness Clinic in Spain offers an innovative approach to wellness, combining medical and holistic therapies with digital detox programs. Their retreats focus on resetting mental and physical health through mindfulness practices, nutrition, and digital disconnection.

Integrate the detox into your life

After experiencing the mental clarity and peace that comes with a digital detox, the challenge is how to integrate this balance into daily life. Rather than returning to old habits, curating the digital experience might be the solution.

Unfollow and Declutter
Going through the social accounts and unfollowing anything that doesn’t bring value or joy will help declutter the notifications and applications to streamline all digital interactions. 

Intentional consumption
Using technology purposefully, engaging with content that uplifts and enriches rather than consumes, using technology on “your” terms is the true luxury.

A digital detox is not about rejecting technology, but finding balance. Prioritising mental wellness is not just an indulgence but a necessity. So, unplug, reset and rediscover the luxury of being fully present.